Health-conscious kids are more likely to be diagnosed with diabetes or obesity later in life.
In addition, they are more at risk for developing metabolic syndrome and heart disease.
And, they’re more likely than other kids to develop high blood pressure, heart failure and high cholesterol.
Here’s what you need to know about these health-dealing habits.
You should avoid high-sugar foods.
High-sugary foods can make children more likely get sick and to have more trouble falling into diabetic-type conditions.
And high-carbohydrate foods can increase the risk of heart disease, cancer and diabetes.
So make sure you’re eating less sugary foods, like sweets, sugary drinks and sugary cereals.
These foods are loaded with sugar, which can raise your blood sugar and insulin levels.
You can make a healthier switch by eating fruit, whole grains and beans.
Eating whole grains, like whole-wheat pasta, whole-grain breads, whole grain cereals, black beans and lentils, and whole-salt and whole grain breads are rich in healthy nutrients, according to the National Institutes of Health.
They also help to decrease your risk of obesity and metabolic syndrome, which is when the body produces more fat and insulin.
Your child’s body responds differently to sugar.
If your kid eats a lot of sugary, high-fructose corn syrup-sweetened beverages, he or she is more likely develop type 2 diabetes, heart disease and diabetes later in your life.
If you eat more whole-meal cereals and whole grains than processed foods, your child’s risk of diabetes goes down, too.
Don’t let your kids get too fussy about how much sugar they eat.
Studies have shown that if you’re giving your kids the same amount of sugar and fruit as your typical American, they’ll still consume more than the recommended daily intake.
And if you give your kids less sugar, like a few tablespoons a day, you’ll make them eat less.
That means they’re less likely to overeat, and you’ll be less likely your kids will develop high-risk metabolic syndrome.
Don the right kind of mask.
For kids with metabolic syndrome or metabolic disorders, masking their symptoms with a healthy mask is key.
If they are on a low-sodium diet or eating a low carbohydrate diet, they may be able to eat and drink more freely.
If their blood sugar is high, they can use more laxatives to control their blood pressure and lose weight.
Make sure to include masking products, like glycerin-based lipsticks and gels, in your childs meals to help keep their skin and digestive tract clear.
You’ll need a special dietitian.
You’re going to want to find someone with a degree in nutrition or health.
Your pediatrician or registered dietitians are going to be able tell you which foods are good for your child, what they’re good for and how to make sure they’re not putting you at risk.
They can also recommend a dietitious activity program that includes regular checkups, physical activity, and healthy meals.
They’ll also be able help you plan for the future, how to avoid bad habits and what to do when things don’t go your way.
This type of expert will help you get your children on the right diet and avoid chronic health problems, and can even prescribe medicines.
Find out more about nutrition education and services in the U.S. at http://www.nps.gov/nutrition.